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Assessment

"I’ll assess fundamentals and daily routines in just one session and make impactful, concrete recommendations on how to reach your goal as efficiently as possible - be it building muscle, losing weight or becoming healthier or more athletic."

In your assessment you can share your background regarding your health, fitness and sports journey as well as your goals. The assessment will give you invaluable insights into the state of fundamental functionalities of your body that are crucial for your performance and health. Also, it will lay the foundation for a tailor-made training program that guarantees an effective and efficient path towards your goals while addressing possible weaknesses in order to relieve and avoid pains and injuries. Based on your results, I'll already be able to give you an overview and tips on how to best tackle your goals.
TOPICS:
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Posture
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Movement Patterns
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Muscle Activation/Isolation
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Flexibility and Mobility
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Training Planning/Scheduling and Periodization
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