top of page

Overview Training

Weightlifter

MUSCLE BUILDING

Running

ENDURANCE

Yoga in the Garden

FLEXIBILITY&

MOBILITY

Balancing on Fit Balls

COORDINATION

Strength Endurance

​

Hypertrophy

​

Intramuscular Coordination

​

Intermuscular Coordination

Regeneration

​

Basic Endurance

​

Intense Endurance

​

Threshold Endurance

​

Maximum Endurance

Mobilization

​

Stretching

Balancing

​

Hand-Eye-Coordination

​

Reflexes

I'll guide you in building a solid foundation in every area and gradually making them work in unison. I'll also help you understand in simple ways how all elements of training are connected, as I believe this basic understanding is key for sparking, maintaining and steadily increasing your interest and drive for your journey, which is crucial for efficiently improving your health, fitness and athleticism.

bottom of page