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Overview Training
MUSCLE BUILDING
ENDURANCE
FLEXIBILITY&
MOBILITY
COORDINATION
Strength Endurance
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Hypertrophy
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Intramuscular Coordination
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Intermuscular Coordination
Regeneration
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Basic Endurance
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Intense Endurance
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Threshold Endurance
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Maximum Endurance
Mobilization
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Stretching
Balancing
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Hand-Eye-Coordination
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Reflexes
I'll guide you in building a solid foundation in every area and gradually making them work in unison. I'll also help you understand in simple ways how all elements of training are connected, as I believe this basic understanding is key for sparking, maintaining and steadily increasing your interest and drive for your journey, which is crucial for efficiently improving your health, fitness and athleticism.
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