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Programs
P1: STARTER
PR
PROGRAM
Assessment of physiological fundamentals and introduction into:
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Bodyweight training
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Resistance training with weights, bands and other tools
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Cardio training
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Mobility and stretching
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Coordination and balance exercises
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Planning/Programming and integration of training into everyday schedule and life in general
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Building of good habits
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Mindset and Motivation
PROGRAM 1: STARTER
If you’ve just started or want to start your fitness journey, I’ll show you that effective health and fitness training is simpler and more fun than you might think, and I’ll help you acquire the mindset to make it a habitual and fun part of your life, which is key to achieving quick but lasting results - no matter if your goal is to lose weight, build muscle, or become more athletic!
P2: OPTIMIZER
PR
PROGRAM​
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Assessment of physiological fundamentals
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Analysis and optimization of training routine, current program, execution of exercises, and relevant habits
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Introduction into periodization/mid- and long-term planning
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Targeting of weaknesses
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Introduction of new exercises and fields of training
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Mindset
PROGRAM 2: OPTIMIZER
I’ll analyze and optimize your training routines, your current program, your execution of exercises, and your fitness-relevant habits, as well as introduce you to new exercises, methods and fields of training to get faster and better results. I’ll also help you to create a mid- and long-term plan which considers your other plans and commitments.
P3: BACK PAIN RELIEF & FITNESS
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PROGRAM​
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​Assessment of phyisological fundamentals to find possible postural imbalances/asymmetries, compensatory movement patterns, muscular weaknesses and lack of activation, or restricted mobility/flexibility as mechanical root causes
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Analysis of current mindset, habits as well as assumptions and approach regarding back issues in order to make the right changes
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Introduction into specific training methods to eliminate possible weaknesses found in the assessment
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Build overall fitness
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Help and advice with finding the right therapy and experts for you
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Sharing of my personal experiences
PROGRAM 3:
BACK PAIN RELIEF & FITNESS
If you've already had therapy, but you're still struggling with recurring, severe, or chronic back pain, sciatica, or a mix of it all, and are prevented from enjoying sports or even getting through a normal day without pain and frustration - then I know what you're going through. I have put in years of hard work and research to become pain-free and as fit as ever at over 40 years old, and I'd love to help you do the same in a very short time by showing you how to approach the issue from all angles, and find and put together the pieces of your personal puzzle with the right process-oriented mindset.
P4: BUSY AND STRESSED
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PROGRAM​
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​Assessment of physiological fundamentals
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Analysis of daily schedule, mid- and long-term plans and commitments, as well as habits in order to implement effective training measures
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Introduction and Implementation of training methods that fit your schedule and commitments
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Mindset
PROGRAM 4:
BUSY AND STRESSED
If you have many commitments, be it at work or as a parent, you most likely struggle with putting in the work that actually gets you in shape. In this case, you need a smart and realistic plan and know how to take advantage of your situation. Let me show you how!
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