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Programs

P1: STARTER

Jumping on Box

PR

PROGRAM
Assessment and introduction into:

  • Bodyweight training

  • Resistance training with weights, bands and other tools

  • Cardio training

  • Mobility and stretching

  • Coordination and balance exercises

  • Planning/Programming and integration of training into everyday schedule and life in general

  • Building of good habits

  • Mindset and Motivation


PROGRAM 1: STARTER
If you’ve just started or want to start your fitness journey, I’ll show you that effective health and fitness training is simpler than you might think, and I’ll help you acquire the mindset to make it a habitual part of your life which is key to achieving quick but lasting results - no matter if your goal is to lose weight, build muscle, or become more athletic!

Contact me for a free assessment call!

P2: OPTIMIZER

Fit Woman

PR

PROGRAM​

  • Assessment

  • Analysis of exercises/training routine (bodyweight, resistance training, mobility/flexibility exercises) and improvement of technique

  • Analysis of planning/programming

  • Analysis of training scheduling

  • Introduction into periodization

  • Targeting of weaknesses

  • Introduction of new exercises and training forms

  • Building of good habits

  • Mindset

PROGRAM 2: OPTIMIZER
I’ll analyze and optimize your training routines and introduce you to new exercises, methods and fields of training. If you wish, I’ll also show you how to integrate training sessions into your everyday life more efficiently.

Contact me for a free assessment call!

P3: BACK PAIN RELIEF & FITNESS

Woman Stretching

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PROGRAM​

  • ​Assessment to find possible postural imbalances/asymmetries, compensatory movement patterns, muscular weaknesses and lack of activation, or restricted mobility/flexibility as mechanical root causes

  • Feedback on current mindset and possible false assumptions as well as previous approach regarding back issues

  • Introduction into specific training methods to eliminate possible weaknesses found in the assessment

  • Build overall fitness

  • Help and advice with finding the right therapy and experts for you

  • Sharing of my personal experiences

PROGRAM 3:
BACK PAIN RELIEF & FITNESS
If you're struggling with recurring, severe, or chronic back pain, sciatica, or a mix of it all, and are prevented from enjoying sports or even getting through a normal day without pain and frustration - then I know what you're going through. I have put in years of hard work and research to become pain-free and as fit as ever at over 40 years old, and I'd love to help you do the same in a very short time by showing you how to approach the issue from all angles, and find and put together the pieces of your personal puzzle with the right process-oriented mindset.

Contact me for a free assessment call!

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