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Downloads Training Plans

Reach out to me to discuss your chosen plan in detail and further personalize it!

All plans are free to download and each is optimized according to age, level and goal.

Young Adults (18–25)

  • Beginner – Health

  • Beginner – Athleticism

  • Beginner – Bodybuilding

  • Intermediate – Health

  • Intermediate – Athleticism

  • Intermediate – Bodybuilding

Mid-life Adults (36–45)

  • Beginner – Health

  • Beginner – Athleticism

  • Beginner – Bodybuilding

  • Intermediate – Health

  • Intermediate – Athleticism

  • Intermediate – Bodybuilding

Adults (26–35)

  • Beginner – Health

  • Beginner – Athleticism

  • Beginner – Bodybuilding

  • Intermediate – Health

  • Intermediate – Athleticism

  • Intermediate – Bodybuilding

Mature Adults (46–55)

  • Beginner – Health

  • Beginner – Athleticism

  • Beginner – Bodybuilding

  • Intermediate – Health

  • Intermediate – Athleticism

  • Intermediate – Bodybuilding

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